Fact: East Coast Atlantic salmon is a healthy meal choice.
Atlantic salmon farmed on the East Coast is an excellent source of DHA and EPA Omega-3 fatty acids as well as vitamins and minerals essential for good health, and the normal development of the brain, eyes and nerves.
East Coast Atlantic salmon is one of the highest sources of Omega-3 (DHA, EPA)
| FOOD | DHA+EPA (mg) |
| Atlantic salmon, farmed (6 oz. cooked) | 3,650 |
| Wild salmon (6 oz. cooked) | 3,000 |
| Sardines in vegetable oil, drained (6 oz.) | 1,680 |
| Fish sticks (6) | 680 |
| Shrimp (6 oz.) | 540 |
| Omega-3 Eggs (1) | 150 |
| Chicken (6 oz. cooked) | 100 |
| DHA Omega-3 yogurt (6 oz.) | 30 |
| Beef (6 oz. cooked) | 3 |
| Sources: Center for Science in the Public Interest (cspinet.org); NAH newsletter (published by the Center For Science in the Public Interest); NutritionData (www.nutritiondata.com) |
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Naturally low in saturated fat and a healthy source of lean protein
East Coast Atlantic salmon plays a pivotal role in:
- The prevention of heart disease
- Lowering cholesterol
- Reducing the risk of cancer
- Increasing daily energy levels
- Maintaining healthy brain activity
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